Water - how much do we need?
18 Dec 2015
Water plays a vital role in our health and is essential for many bodily functions to work properly.
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The Nasty Chemical Surprises Lurking In Your Tap Water
15 Dec 2015
When it comes to cooling off on a hot day, there’s nothing like a cold drink. If you’re someone who likes to stay healthy, you’ll choose water every time.
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Ditch the sports drink: Why water is best for hydration
03 Dec 2015
We all know it’s important to exercise regularly. You may be surprised to learn though, that proper hydration during and after exercise is just as important.
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Hydrated Kids Are Healthy Kids!
19 Nov 2015
Staying hydrated as an adult is relatively easy – just grab a drink of water when you’re thirsty! Children, on the other hand, can struggle to recognise the signs of dehydration
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Hydration as Brain Food
09 Nov 2015
Being healthy doesn’t just mean eating your five pieces of veggies, two serves of fruit and a bunch of meat. As it happens, what you drink is just as – if not more – important.
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