Chilled sparkling water – it’s refreshing year-round. And the light fizz feels a little indulgent. But is it actually good for you?

In short, yes. But as with anything, there’s more to the story.

In this quick guide, we’ll cover:

• What is sparkling water?
• Is sparkling water good for you?
• Myths (busted by science)
• Key takeaways
• And some helpful FAQ

Four benefits of sparkling water

1. It keeps you hydrated

   Sparkling water is simply carbonated water. That means it supports hydration, which is essential for energy, focus, skin health and digestion. Do you find still water a bit bland? Try some chilled sparkling water.

2. It helps you feel comfortably full

   Those lively bubbles don’t just tickle your tastebuds – they can also help you feel full. Studies suggest that carbonation may promote a sense of satiety, which can support healthy eating habits. It’s an easy way to feel satisfied between meals.

3. It may support healthy digestion

   Sparkling water could help you feel lighter after a rich meal. Research in the European Journal of Gastroenterology & Hepatology found that carbonated water may ease mild digestive discomfort and support regularity. And the experts at WebMD agree. Sparkling water is a small, fizzy assist for your gut.

4. It’s a great alternative to sugary drinks

   Trying to cut back on soft drinks or mixers? Sparkling water delivers the same fizz and texture without the added sugar. It’s a smarter choice that still feels like a treat – especially when poured over ice with a slice of citrus.

   Now, let’s look at some common concerns to make sure sparkling water is good for you.

Types of sparkling water

One thing to remember: not all sparkling waters are the same. Depending on where (and how) they’re made, their flavour, mineral content, and best use can vary. Some are naturally sourced from mineral springs. Others are carbonated in factories or, even better, directly at home or work – on demand.

Here’s a quick guide to help you spot the difference.

Type	What it is	Best for
Mineral Water	Naturally carbonated from underground springs, often rich in minerals like magnesium and calcium (usually good for you) and sodium (not always good for you).	A premium choice for meals, especially when you want a mineral-rich, slightly earthy flavour.
Sparkling Water	Purified water with added carbonation, but without added minerals.	Everyday use, including as a base for fruit infusions or mocktails.
Club Soda	Carbonated water with added minerals (like sodium bicarbonate or potassium sulfate) to enhance taste.	Mixing in cocktails or recipes where a salty mineral lift is welcome.
Tonic Water	Carbonated water with added quinine and sweeteners (often sugar or syrups).	Primarily used in cocktails, but high in sugar – best enjoyed occasionally.

Sparkling water from the tap? Meet the Zip HydroTap

Plain sparkling water is clearly a healthy and hydrating choice. But here’s something you might not know – you don’t need to buy it in bottles.

With a Zip HydroTap, you can enjoy sparkling water straight from your tap. It’s filtered, chilled, and perfectly carbonated without the plastic, the waste, or the fridge clutter. Just crisp, pure-tasting water instantly.

Why does that really matter?

Because the HydroTap makes life easier and your water better. Zip’s MicroPurity filtration technology removes dirt, contaminants and microplastics down to 0.2 microns, so what you drink is cleaner and fresher.

It’s also more efficient. You can get up to three filtered water types from a single tap – boiling, chilled and sparkling, and you can combine it with a mixer tap, hot and cold water, for washing up —so there’s no need for kettles, bottles, or bench-top appliances. That means fewer purchases, less energy use and a more streamlined kitchen.

We also make our taps beautiful and functional. With seven tap styles and seven finishes to choose from, the HydroTap fits seamlessly into any modern kitchen.

It’s a smart switch if you value convenience, sustainability and award-winning design. You’ll drink more water, reduce waste and save time – without compromising on taste.

Curious? Discover sparkling water on tap or learn more about sparkling water from the tap vs a bottle.

We’ve covered quite a lot in this guide. Here are the need-to-knows about drinking sparkling water.

1. Sparkling water hydrates as well as still water.
2. It can help with satiety, digestion and cutting out sugary drinks.
3. Myths about enamel damage or dehydration are overstated – plain sparkling water is safe and healthy.

Still have questions? Read about soda water vs sparkling water or why sparkling water is so special.