In short: Sparkling water benefits

Sometimes called seltzer water, sparkling water is just carbonated water. So it’s just as hydrating but with more texture and flavour. It’s a simple swap that supports your health in more ways than you might expect. Here are the main benefits.

• It hydrates, just like still water.
• It may support digestion and gut comfort.
• It can help you feel full, which may assist with weight management.
• It’s a healthier alternative to sugary drinks.
• Early research suggests it may support heart health.
• It may help your skin by improving overall hydration.

Now, let’s go deeper.

Six benefits of sparkling water

1. It keeps you hydrated

Staying hydrated is essential for your energy, focus, and general wellbeing. But many of us don’t drink enough water, especially if we find it a bit bland.

Sparkling water can change that. It hydrates just as effectively as still water. The key difference? The bubbles may make you enjoy it more. If the fizz helps you reach for another glass, that’s a simple way to up your water intake.

2. It may support healthy digestion

Sparkling water could help you feel lighter after a rich meal. Research in the European Journal of Gastroenterology & Hepatology found that carbonated water may ease mild digestive discomfort and support regularity. And the experts at WebMD agree. Sparkling water is a small, fizzy assist for your gut.

3. It can support weight management

Those lively bubbles don’t just tickle your tastebuds – they can also help you feel full. It won’t replace a balanced diet, but studies suggest that carbonation may promote a sense of satiety, which may reduce the desire to snack between meals. It’s an easy way to feel satisfied between meals.

4. It may help your heart stay healthy

Medical experts at Healthline talk about an early study that linked sparkling mineral water with improved markers of heart health – including lower LDL (bad cholesterol) and better blood sugar control.

More research is still needed, and benefits may vary depending on the mineral content. But it’s encouraging to know that your favourite fizzy water could be doing more than just quenching your thirst.

5. It’s a great alternative to sugary drinks

This is one of the biggest sparkling water benefits. Craving something fizzy? Sparkling water gives you the same texture and refreshment – without the sugar, caffeine, or crash.

For people trying to cut back on soft drinks, it’s one of the easiest and most effective swaps you can make. You still get that satisfying fizz but without the long-term health impact.

No sugar. No guilt. Just bubbles and better choices.

6. It can improve your skin

Hydration plays a big role in how your skin looks and feels. If sparkling water helps you drink more throughout the day, you’re giving your skin the moisture it needs from the inside out. That means improved elasticity, fewer dry patches, and a healthier overall appearance. It’s not a skincare product, but it’s definitely part of the picture.

Tips to drink more water

Like many of us, you might find it hard to drink enough water. These tips may help.

• Keep a bottle nearby. You’re more likely to sip if water is within arm’s reach – keep it on your desk, in your bag, or in the car.
• Drink with meals. Make it a habit to enjoy a glass of sparkling water with breakfast, lunch or dinner. Easy to remember and easy to enjoy.
• Add fresh ingredients. A slice of lemon, lime, or a few mint leaves can turn your water into a treat.
• Use a glass you like. It sounds simple, but if you enjoy the feel of the glass or bottle, you’ll probably drink more from it.

And our biggest tip – make it easy. Get chilled, filtered, sparkling water right from your tap.

Key takeaways: advantages of drinking sparkling water

More than just an invigorating fizz, sparkling water can be really good for you. Depending on when (and how) you drink it, it may also help with digestion, appetite, and even your skin.

Here’s what the science (and plenty of sparkling water drinkers) say are the main sparkling water benefits.

• It hydrates you just like still water – maybe even better if it means you enjoy drinking it.
• It’s gentle on your gut and may help with digestion, bloating and regularity.
• It can support healthy weight habits, thanks to its natural fullness factor.
• Your heart might thank you, with early studies pointing to some surprising benefits.
• It replaces sugary drinks without feeling like a downgrade.

And your skin? Hydration helps it glow from the inside out. It’s still water. Just better. Learn more about what makes it so special.

FAQ

Is drinking sparkling water good for you?

Yes. Plain sparkling water is a healthy way to stay hydrated, and may also support digestion, satiety and overall wellbeing. It’s best to choose varieties without added sugar or sweeteners.

Is sparkling water good for the stomach?

For many people, yes. Sparkling water can help with mild indigestion and may ease bloating. But it's worth checking with your doctor if you have acid reflux or a sensitive stomach.

Is it okay to drink sparkling water instead of water?

Absolutely. Sparkling water counts towards your daily fluid intake. If you enjoy it more than still water, it may even help you stay better hydrated over time.