CountryDitch the sports drink: Why water is best for hydration
03 Dec 2015
We all know it’s important to exercise regularly. You may be surprised to learn though, that proper hydration during and after exercise is just as important.
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Hydrated Kids Are Healthy Kids!
19 Nov 2015
Staying hydrated as an adult is relatively easy – just grab a drink of water when you’re thirsty! Children, on the other hand, can struggle to recognise the signs of dehydration
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Hydration as Brain Food
09 Nov 2015
Being healthy doesn’t just mean eating your five pieces of veggies, two serves of fruit and a bunch of meat. As it happens, what you drink is just as – if not more – important.
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Common childhood health complaints (and how to fix them at home)
25 Aug 2015
Parents, take note. I feel like after 11 years of motherhood I should be awarded an honorary nursing degree. You know, like when celebrities are awarded honorary degrees for their contributions to… whatever?
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5 ways to ensure you stay well hydrated!
30 Jul 2015
Hydration. It’s important, there is no denying that. Our body depends on water to survive – every single cell, tissue and organ in your body needs water to function.
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